Top Plyometric Drills For Explosive Speed And Power
Why Plyometrics Work Plyometric training hits fast twitch muscle fibers like few other modalities can. These are the fibers responsible for quick, explosive movements sprinting, jumping, cutting. When you train plyometrically, you’re asking your body to contract those fibers hard and fast. Over time, the nervous system adapts. Neural pathways fire quicker. Recruitment becomes more […]









